Crunch: Candlelight Yoga
Soothing Yoga for Stress Relief and Relaxation Welcome to Crunch Fitness. You'll unwind and drain your tension away with this soothing, restorative yoga program. In just thirty minutes, melt anxiety into tranquility with yoga postures specifically chosen to release tension, increase strength, improve balance, and enhance flexi-bility. Don't let the candles fool you; you can do this workout any time as a personal "pick me up." The emphasis on breathing and meditation will help you feel recharged and renewed; it may even help you sleep better. There is more to health than being thin or fit. A little yoga every day is the best R & R you can wish for. All fitness levels. A yoga mat or a non-slippery surface and bare feet are highly recommended.
similar movies
Naked Yoga
1974
genre:Documentary
Iron Temple
2021
genre:Documentary
Drama
Thriller
Crime
Gilad: Step and Tone Workout
2005
genre:Gilad: Step Aerobics
2005
genre:Yoga, a new breath of freedom
2016
genre:Documentary
The Silver Foxes 2: Shape Up America
2001
genre:TV Movie
Picture This
genre:Romance
Comedy
Burn After Reading
2008
genre:Comedy
Drama
Bendy Body: A Flex-stability Workout
genre:DAWN OF THE MOROCCAN FITNESS
2023
genre:Documentary
A.M. and P.M. YOGA
2007
genre:The Next Best Thing
2000
genre:Comedy
Drama
Romance
Muco: Contradição na Tradição
2022
genre:Documentary
Sadistic Yoga
2007
genre:Thriller
Drama
Iyengar: The Man, Yoga, and the Student's Journey
2018
genre:Documentary
Young at Heart: Body Conditioning with Estelle
1993
genre:Documentary
Leslie Sansone: 5 Mega Miles
2013
genre:Documentary
The House Bunny
2008
genre:Romance
Comedy
Muscle Burns Fat - Sample Workout
2020
genre:Sweatin' to the Oldies
1988
genre:Music
Documentary