Young at Heart: Body Conditioning with Estelle
Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart".
similar movies
Jillian Michaels: Ripped in 30
2011
genre:Documentary
Iron Temple
2021
genre:Documentary
Drama
Thriller
Crime
Toni Segarra: The Ads Writer
2016
genre:Documentary
TV Movie
DAWN OF THE MOROCCAN FITNESS
2023
genre:Documentary
Winsor Pilates Classic - Accelerated Body Sculpting
2007
genre:Documentary
Ask Dr. Ruth
2019
genre:Documentary
Control Room
2004
genre:Documentary
War
Mike Wallace Is Here
2019
genre:Documentary
Calling Automan: The Auto Feature
genre:Documentary
Sitcom: The Adventures of Garry Marshall
1979
genre:Documentary
Leslie Sansone: 5 Mega Miles
2013
genre:Documentary
Leslie Sansone - Walk Away the Pounds Ultimate Collection
2009
genre:Documentary
Family
Kevin Levrone - Maryland Muscle Machine
2006
genre:Documentary
S&M: Sweat and Muscle - The Dominatrix Workout
1996
genre:Documentary
Line Dancing For Seniors
1992
genre:Documentary
Music
Šmejdi
2013
genre:Documentary
The Test of Fitness (The 2013 Reebok Crossfit Games)
2014
genre:Documentary
Reebok Crossfit Games: The Fittest on Earth 2014
2015
genre:Documentary
Alma Anciana
2023
genre:Documentary
The Cardinal and the Corpse
1992
genre:Documentary