Sunrise Tai Chi
Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students.
similar movies
Leslie Sansone - Walk Away the Pounds Ultimate Collection
2009
genre:Documentary
Family
Leslie Sansone: 5 Mega Miles
2013
genre:Documentary
Jason Vale The Juice Master's Rebounding Workout
2007
genre:Documentary
Jillian Michaels: Killer Buns & Thighs
2011
genre:Documentary
The Longsword by Johannes Liechtenauer Part I
2005
genre:Documentary
History
Jillian Michaels: Ripped in 30
2011
genre:Documentary
Tai Chi For Beginners
2002
genre:Documentary
Family
Spiral Fitness Beginnings
2007
genre:Documentary
Jillian Michaels: 6 Week Six-Pack
2010
genre:Documentary
Tee: The True Spirit of Okinawan Karate
2014
genre:Documentary
P90X
2004
genre:Documentary
Spring Forest Qigong, Level 1: For Health
2000
genre:Documentary
Rodney Yee's Yoga Conditioning for Athletes
2001
genre:Documentary
Yoga Now: 10-minute P.M. De-stressor
2005
genre:Documentary
AM and PM Yoga for Beginners
1998
genre:Documentary
Kung Fu Brothers
2020
genre:Documentary
Yoga Now: 50-minute Accelerated Workout
2005
genre:Documentary
YogaWorks for Everybody: Beginners AM/PM
2009
genre:Documentary
Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
1998
genre:Documentary
10-Minute Solution: Pilates
2004
genre:Documentary