Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
similar movies
Don't Get Angry
1953
genre:Documentary
Family
Jillian Michaels: One Week Shred
2014
genre:Documentary
Cuisinart: How to Use Your Food Processor
1995
genre:Documentary
Jillian Michaels: Ripped in 30
2011
genre:Documentary
Play Ball with Babe Ruth
1920
genre:Documentary
Crunch: Belly, Butt,Thighs Bootcamp
2007
genre:Documentary
Dance Off the Inches: Cardio Striptease
2010
genre:Documentary
Dance off the Inches: 15 Minute Express
2005
genre:Documentary
Crunch: Total Resculpt
2006
genre:Documentary
Crunch: Bikini Body
2007
genre:Documentary
Crunch: Cardio Go-Go Dance
2007
genre:Documentary
Crunch: Pick Your Spot Pilates
2002
genre:Documentary
Crunch: Fat Burning Pilates
2003
genre:Documentary
Crunch: Fat Burning Ab Attack
2005
genre:Documentary
Crunch: Super SlimDown - Yoga/Pilates Blend
2006
genre:Documentary
Crunch: Cardio Salsa
2003
genre:Documentary
CrossFit: Beyond Fitness
2019
genre:Documentary
A Body Like Mine
1955
genre:Comedy
Documentary
The Comeback
1980
genre:Documentary
Pumping Iron
1977
genre:Documentary