Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
similar movies
Spiral Fitness Beginnings
2007
genre:Documentary
Leslie Sansone: 5 Mega Miles
2013
genre:Documentary
Pumping Iron
1977
genre:Documentary
The Comeback
1980
genre:Documentary
Zane's 40lb Fat Loss Transformation
2024
genre:Documentary
Blijven Gaan
2023
genre:Documentary
Tight: The World of Indian Bodybuilding
2024
genre:Documentary
Evolution of Bodybuilding
2012
genre:Documentary
Sweatin' to the Oldies
1988
genre:Music
Documentary
The Days of Greek Gods: Physique Films of Richard Fontaine
1988
genre:Documentary
Jay Cutler All Access
2009
genre:Documentary
Fittest on Earth: A Decade of Fitness
2017
genre:Documentary
Shape Your Body
1992
genre:Documentary
Sword-and-Sandal
2019
genre:Documentary
TV Movie
Hack Your Health: The Secrets of Your Gut
2024
genre:Documentary
Calum von Moger: Unbroken
2019
genre:Documentary
Ronnie Coleman: On the Road
2006
genre:Documentary
A New Dimension
2000
genre:Documentary
Jillian Michaels: Ripped in 30
2011
genre:Documentary
Enhanced
2019
genre:Documentary